Welcome to New Heights Counseling!

If intrusive thoughts, rumination, overthinking, fears, or constant worry sound familiar, I can help. I specialize in working with OCD and anxiety-related disorders, as well as trauma and PTSD.

I am trained in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, and offer Inference-Based Cognitive Behavioral Therapy (ICBT), another evidence-based approach for treating OCD. I also work with anxiety sensitivity, panic disorder, and agoraphobia. Together, we will work to understand anxiety and OCD patterns, build practical coping skills, and develop healthier ways to respond to difficult thoughts and feelings.   

I also specialize in trauma and PTSD and am trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy designed to help individuals process and heal from distressing or traumatic experiences.

Nervous about getting started? That's a common feeling.  My goal is to create a relaxed environment to put you at ease.  The relationship with your therapist is so important! I understand how difficult it can be to make the right decision when it comes to picking a therapist. I offer free 15 minute consultations (on the phone or in person) to help you determine if this is the right fit for you. So come have some coffee, sit down, and let's chat.  I look forward to it.